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Home > Services > Great North Children’s Hospital > Children and young people’s health psychology > Videos > Videos to support adults

Videos to support adults

You may find some of these videos useful to support you.

Introduction to mindfulness

Mindful breathing

Body scan

Sitting meditation

Checking in

Values introduction

Values practice

Self-kindness

Leaves on the stream

Seaweed meditation

Progressive muscle relaxation (Female voice)

Progressive muscle relaxation (male voice)