Bereavement - Newcastle Hospitals NHS Foundation Trust

It is normal to feel a whole range of emotions numbness, disbelief, anger, guilt, pain and yearning for your loved one, panic or fear. Accompanying this may be loss of sleep and inability to concentrate.

All of this is normal and may go on for days or months.

There is nothing that will take away the pain of losing a loved one. However, we know that support following the loss of a loved one is important. The best and most available support is usually that of our family, friends and our communities.

Reading about bereavement can be another source of support. It can help you to realise that what you are experiencing is natural and normal and also help you to understand why you might be responding or experiencing certain things.

If you feel you would like to read more about bereavement, we recommend the following:

The Good Grief Trust Cruse – dealing with bereavement and grief

At a loss

NHS website – coping with bereavement

Help is available if you need it. If you feel you are struggling and might need some more support we would recommend you speak to your GP.

Supporting children and young people

There is a lot of help available to children and young people who are struggling with bereavement.

The principles of support from family and friends and of having information to help them understand what is happening is just as relevant for children as it is for adults.

However, the age of the child or young person is important to consider. Child bereavement UK has information and videos specific to supporting children of different ages.

Child Bereavement UK

Cruse – Children and Young People