Memory and thinking - Newcastle Hospitals NHS Foundation Trust

Stroke can affect memory and thinking and the ability to:

Concentrate on conversation, reading and watching TV
Focus on more than one thing at a time
Process information
Recall recent or distant memories
Start, plan and organise a task
Keep track of the situation or own behaviour (self-monitoring)
Interpret, understand and adapt to the environment.

Strategies to help memory and concentration

Write things down – use or a calendar or diary to keep track of appointments
Write a to do list as a reminder
Do one thing at a time
Reduce distractions – turn off the TV
Visual prompts – have medication where you can see it
Routine- with tasks such as getting washed and dressed. Taking medication at the same time each day, such as at breakfast.

Fatigue after stroke

Fatigue can be physical, cognitive and emotional. Stroke survivors are encouraged to plan, pace and prioritise.

Stroke Association – Looking after yourself. Fatigue – video

Fatigue is very common following a stroke. Many people find their first days home challenging due to lack of sleep-in hospital.

Many people need to sleep during the day in short bursts initially to support with their fatigue.

Regular breaks are recommended to manage fatigue.
A good sleep pattern is also encouraged.
Regular breaks and planning tasks ahead can support with this in order to achieve what you want to achieve.

Many people feel as though they are less productive due to their fatigue. Let friends and family know how you are feeling so they can understand and support.